THE KUNDALINI YOGA CENTER

 Yoga Instruction

Programs Available:

• Stress Management Seminar:
  An entertaining and informative lecture that includes easy-to-learn massage, yoga and relaxation techniques that you can use in your real life.
  
  
• Yoga And The Warrior Workout:
  An intense aerobic Kundalini yoga workout, utilizing movement, breath of fire (kapalabati) and stretching that will strengthen the nervous system, improve circulation, and cleanse the body of toxins. It brings the body to a place of deep relaxation. This will be followed by an 11 minute meditation.
  
  
• Yoga And The Sacred Art Of Dance And Movement From Around The World:
  Explore yoga stretches and movement styles from India, Egypt, Spain, Turkey, Brazil and more. Move to great music and explore the art of movement and meditation.
  
  
• Yoga Stretches And Shiatsu Technique:
  Learn how to relax yourself and others, working with your friends, by learning how to breath from your hara. Learn how to stretch out a friend with yoga asanas. In addition, gain a working knowledge of the fourteen main shiatsu meridians to continue to maintain glowing health, dynamic vibrancy and graceful calm.
  
  
• Yoga And Meditation:
  Deep and relaxing hatha yoga stretches, followed by either an 11 minute or 31 minute meditation to help you access the full range of yogic benefits.
  
  
• Call Now About Children's Yoga Classes!
  Yoga gives your child tools for lifelong stress relief, the ability to focus, and the physical benefits of exercise. It's also fun! We will draw the postures weekly so each child will have their own yoga book.
  
  
• Register for Family Yoga Classes!
  Simple, yet effective movements and games that parents and children enjoy together. Suitable for all levels of physical activity, ages 3 and up. A fun way for families to exercise, play and grow together!

"There's nothing better than getting both muscles and spirit rejuvenated by Dena Hatton after a long grueling tour." - Anders Osborne

"Doing Yoga with Dena has improved my breathing and lung capacity - it's a good way to get focused before a performance." - Theresa Andersson

"Yoga with Dena defragments my hard drive." - Virginia Prescott, WWOZ Emeritus

• Tuesday and Friday, 10am
• Thursday, Friday and Saturday, 6pm
• Monday, 5pm

• Downtown Fitness Center, New Orleans, LA
• New Orleans Athletic Club, New Orleans, LA
• Eurovita Health Spa, New Orleans, LA
• Curetons Health Spa, Metairie, LA
• Studio 29 Dance & Yoga Studio, New Orleans, LA
• The One Center, Metairie, LA