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The Kundalini
Philosophy
Kundalini
yoga has been practiced for thousands of years in India.
In 1969 a Kundalini master, Yogi Bhajan, came to America to teach
this ancient technology. Yogi Bhajan founded 3HO, the Healthy,
Happy, Holy Organization. This organization branches out across
the world, teaching Kundalini philosophy and
techniques.
The technology of Kundalini yoga includes working with physical
postures, the breath and the mind. Unlike other types of yoga
which work primarily on the physical body, Kundalini yoga provides a
three-in-one exercise of body, mind, and spirit. These unique
exercises stimulate the glandular and nervous systems while cleansing
the psyche and awakening the soul.
Kundalini yoga is the yoga of awareness. It allows any person
to tune in to his or her own higher consciousness. After
practicing for only a short time, each student begins to develop a
deep intrapersonal awareness. This awareness is
invaluable, in which the higher selves gradually awaken and finally
shine through. It is an awesome journey!
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Yogi
Bhajan
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